I Sat on a Wellness Panel and it was Awesome

Rachel Beider Wellness Business Consulting

I had the great pleasure of speaking with an inspiring group of women in business at the AWSCPA at the Deloitte on the 50th floor at Rockefeller Center, (which has breathless views, btw!). The AWSCPA is a national network connecting and supporting women CPAs through their careers using innovative training, mentorship, and focused relationships. It was wonderful to talk to this group of women about their health, implementing wellness in the workplace, as well as the challenges of a work/life balance. The meeting was inspired by Ariana Huffington's recent exit from the Huffington Post and her book Thrive. We listened to their concerns, answered questions, and I even demonstrated a couple of easy stretches that they can do at their desk (glute and piriformis!). 

 Rachel Beider, Alicia Baughn, and Carin Crook on the Wellness Panel 

Rachel Beider, Alicia Baughn, and Carin Crook on the Wellness Panel